What to Expect in the First Days of Sobriety

on Monday, 24 November 2014. Posted in Breaking News

The journey to recovery from addiction is long and difficult but the first 30 days are often the hardest for patients entering rehab. Some of them may have only recently made the decision to quit and some may still be in denial of their addiction.

The idea of permanently quitting their substance abuse which may have gone on for many long years can be frightening and intimidating. Physical withdrawal symptoms and intense cravings can make the process even more difficult to get through especially in the detox phase.

If you will soon be entering a recovery center then you can expect many ups and downs but it can be easier with the help of professionals and peers.


Going through Detox
The first step of sobriety is detox which usually lasts about a week to ten days and will then be followed by a longer period of rehabilitation. When you first step into a detox center you will need to do an assessment to determine what type of treatment regimen will work best for you.

During the assessment, clinicians will decide what kind of detox program will work and which prescriptions you might need for your withdrawal symptoms. You will then be checked into a room where you will stay for the duration of your detox.

Quitting drugs or alcohol abruptly can be a painful process to accomplish on your own but in a specialized facility they will make the experience as comfortable as possible for you. They will provide medication that can ease withdrawal symptoms and medical support so that you do not deal with any dangerous health problems.


Emotional Work in Rehab
While prescriptions can help with physical withdrawal symptoms there could be emotional aspects of detox that you might struggle to get through. You might have to begin to face painful emotions dead on instead of escaping through substance abuse as you would in the past.

The process of emotional detox means communicating your needs and desires more effectively instead of running away or isolating yourself. Once you enter a rehab facility, you will be dealing with a longer process of working through emotional and behavioral problems that could be related to your drug or alcohol abuse.

Many of your feelings and memories could have been buried for years and it is time to confront them in order to heal. In rehab patients have the opportunity to receive individual and group counseling that can be very helpful in the healing process.

Therapists can give you some insight into why you might behave in certain ways and how and why your addiction developed. Understanding your own addiction can be a key part of recovery and will help you learn the skills to avoid relapse.

Re-Educating Yourself
A major part of the early days of sobriety is re-educating yourself on how to live without the use of drugs or alcohol. Addiction becomes a routine and once you no longer have your substance abuse to fall back on, you might not know how to handle your life.

A rehab program can teach you the necessary skills that will make it possible for you to avoid triggers, ç and learn to use a support system. The other people in your rehab program can be an early support but eventually you need to rely on friends, family members and group meets to continue on in your sobriety.

Rehab can be a time to develop social skills that you may have struggled with in the past so that you have important connections that will keep you grounded and sober.

 

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