People who go into alcohol recovery begin to experience the many health benefits of abstaining from drinking. Even for people who do not suffer from addiction, quitting alcohol can have great effects on your health and body.
Alcohol is a toxin that damages your liver and has strong effects on the brain. Over time excessive alcohol consumption can increase your risk of developing a number of different illnesses and it can also lead to nutritional deficiencies.
Alcohol can also cause emotional instability and mental health problems when it is consumed excessively. Even quitting alcohol for a short time can lead people to see noticeable improvements in their mental and physical well-being. Within a year, a person can repair much of the damage caused by frequent drinking and will feel the full benefit of sobriety on their health.
Health Benefits of Being Sober
Although it may be mentally difficult for people in recovery to abstain from alcohol, they will experience improvements in their health within weeks or even days of being sober. Within a few weeks of quitting alcohol your liver can begin to repair itself and reduce fat accumulation, you will be more hydrated and your blood cholesterol will drop.
With a proper diet during recovery people begin to get the nutrient need to build muscle and have more energy. Many people become more fit and healthy looking and lose plenty of weight after quitting drinking. Alcohol can cause poor eating habits and quitting can lead to people looking and feeling healthier.
Abstaining from alcohol is proven to reduce the risk of diseases like cirrhosis, damage to the pancreas, heart problems, certain cancers, and a variety of other conditions. Although sleep may be difficult during the withdrawal period, ultimately abstaining from alcohol can greatly improve your sleeping habits. Drinking can disrupt sleep and once the alcohol is out of your system you will be able to get more restful and regular nights of sleep on a daily basis.
Improvement in Mental Health
After quitting drinking and getting their health back people often feel that they can think more clearly and they have more steady energy throughout the day. Alcohol has a lethargic effect that can lower your energy levels, making you feel tired and affecting performance on the job.
Quitting drinking can make it easier to wake up early in the morning and remain awake and energized through your work day. The health benefits of alcohol can increase your longevity especially because it lowers the risk of many diseases.
Abstaining from alcohol can also do wonders for your mental health. Excessive drinking can lead to mood swings, irritability, depression and anxiety so most people find that these issues become less frequent over time.
Alcohol causes a hormonal imbalance in the body which contributes to mental health issues. Alcohol can also cause social problems and lead to dysfunctional relationships. Without alcohol there will less stress and strife in your personal life which can benefit you physically and mentally.
Anyone who chooses to quit drinking whether or not they have an addiction will experience dramatic improvements in their health when they become clean and sober. Alcohol is toxic to the body and damages your health in so many ways.
Ridding your body of this toxin will change your health around and improve your mind and mood as well. Not only is the drug itself damaging but the effects of addiction can take its toll on a person's life.
Being sober can be one of the healthiest decisions for a person to make in their life. It is important to quit drinking not only for the body but for mind and spirit.