The Quality of Recovery is Dependent on Strength of Foundation

on Friday, 19 December 2014. Posted in Breaking News

A successful recovery from a drug or alcohol addiction is possible through first building a solid foundation. This foundation is constructed with lots of hard work, commitment, self awareness, and a willingness to change.

The process is a hard one, but the transformation one goes through during recovery is ultimately the most satisfying and important step a person can take toward improving the quality of their life. Recovery is all about opening to and accepting change, so that you can live a meaningful, healthy, and fulfilling life.

The first and most important step is being honest with yourself about your addiction. This means realizing that you have a problem, and that it has taken a serious toll on your life, health, and relationships.

Start out by assessing the ways the drug or alcohol addiction has negatively impacted your life, and how stopping the addiction will change these same areas. You'll notice that abusing drugs or alcohol only creates more problems in your life and has no benefits.

Next, focus on what you'd like to change during recovery and what areas you'd like to improve. This could be a relationship, career, or any other personal goal. Keep the list with you to look at any time you need to. It's a great way to stay motivated anytime things get challenging.

You'll remind yourself of why you started on a path to recovery in the first place and have something that will help guide you toward making the best choices for yourself.

Next, focus on ending all addictive behaviors in your life. This can be anything from drinking to smoking to working too much. Even if your main addiction is drinking or taking drugs, you'll want to take a complete assessment of your life and note any other existing addictive behaviors.

By doing this, you give yourself a better chance of making a complete recovery, rather than just trading one addiction for another. This also helps get to root of addictive behavior.

Recovery can't be done alone, so next you'll need to find support overcoming addiction. This can take the form of rehab, a 12 step group, or addiction counseling. Having strong support to fall back on is one of the most important aspects of a successful recovery.

You'll also feel less alone knowing there are others out there going through the same experience. Find the support group that best fits your lifestyle and commit yourself to it for the length of your recovery.

Getting to know the nature of your addiction is another necessary part of recovery. This starts out when you participate in a support group. Every person had different triggers when it comes to addiction, so it's also a good idea to do some work on your own or with a therapist to identify what your unique triggers are.

These can be feelings, actions, places, or even people. Look closely at your triggers to identify what the underlying need is. It could be anything from needing to feel loved, or just feeling safe. Getting down to the root of your addiction will do a lot to prevent a relapse from happening in the future.

Finally, taking care of yourself is an essential building block of recovery. This includes taking care of your physical, mental, and emotional health. Exercising and eating healthy will not only help your body recover, you begin feeling clearer and more energized as well.

Getting help for any psychological issues is a part of this step too. Many addicts have disorders such as depression, anxiety, or OCD that require attention. You may have used drugs or alcohol to deal with these issues in the past, and as a newly sober person, you'll notice the same issues haven't gone away. Allow yourself to completely heal by addressing any mental health issues that exist.


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