One of the foundations and most important aspects of addiction recovery is for addicts to remain honest and open throughout their time in rehab. A program will not be effective for a patient if they are reluctant to engage in open communication with their peers and the therapists and counselors that are there to support them.
In addiction there are many tendencies to hide and withdraw from others that can contribute to a person's behavior. Addicts must learn to be accountable to others and always tell the truth.
It can be a difficult transition after years of living a secret life but it is necessary in order for recovery to be successful. Rehab programs encourage people to be connected to others and to openly discuss their thoughts and feelings whenever possible.
Honesty and Opening Up in Recovery
People involved in substance abuse and addiction can often be lacking in important communication skills. There can be many barriers that emerge in communication when a person is addicted.
As an addiction progresses, the person will become more isolated and develop a habit of lying or hiding their substance abuse so that they will not be confronted about their behavior. An addict becomes closed off to others and can lose many of their closest relationships as a result of what they are going through.
A rehab program can offer the opportunity for addicts to improve their communication and practice being more open and honest so that they can repair their relationships. Addicts may struggle at first to rid themselves of their secretive habits but ultimately it can be cathartic for them to finally open up and clear out things they have kept to themselves for years.
Confessing to past mistakes can be healing and helps connect people as they become vulnerable in front of others.
Discussing Emotions with Others
Addicts need to learn to communicate their feelings so that they can have more control over their own life. Often it is stress and emotion that can drive someone to drink and use drugs.
When people with addictions are depressed or anxious, they will turn to substance abuse as a solution rather than talking through their problems with someone else. Openly communicating feelings can help to change this behavior because addicts will have a healthier outlet in times of stress.
Reaching for the phone and talking to a friend or mentor is a much better solution in times of crisis than turning to drugs or alcohol. Communicating feelings is important for emotional and spiritual growth and can actually help people stay in touch with their program.
A person with good communication skills and a support network is much more likely to remain sober than someone who is shut off from others and does not discuss their feelings.
People who are suffering from addiction may find it hard to open up at first. In our modern world, it is rare for people to discuss what they are feeling.
Conversations are usually limited to providing information and facts to others about what they are doing rather than how they coping with stress or their emotional life. It is common for people now to be cut off from their own emotions and this is especially the case for people with substance addictions.
In a rehabilitation program, addicts can experience what it is like to always be honest about how you feel instead of keeping it inside or escaping from the pain through substance abuse. Open communication is a key element in recovery and patients can feel a new sense of connection with others who are also sharing their thoughts and feelings in a way that they never have before.