There are more than 17 million adults in the U.S. who are suffering from alcoholism and many of those alcoholics are parents. When children of alcoholic parents reach adulthood they may become concerned for their parents and want them to finally get some help.
If you are wondering how you can help your parent quit their addiction it might be a good idea to educate yourself on alcoholism and consider getting professional advice about what to do. At times alcoholics can be resistant to letting go of their addiction and you might not know how to confront them about their problem without causing conflict.
It is important to find ways to communicate with your parent and reach a solution as soon as possible. Here are some tips on how to help an alcoholic parent quit their addiction.
1. Learn More About Alcoholism and Treatment
The more you familiarize yourself with the subject of addiction the more you will understand what to expect from your parent. If you are not sure if they are truly an alcoholic then you can read up on the signs and see if their behavior is symptomatic of alcoholism .
You can also read up on treatment options so that you will be prepared to offer them help if they agree to go to rehab. Getting them into treatment is the most effective way to quit an addiction.
2. Find Resources and Professional Advice
If you need more information and guidance on what to do for your parent, you can look for helpful resources like twelve step programs. Support groups like AA can provide information and advice for family members of alcoholics seeking help for someone with a dependency.
Talking with counselors and therapists can also be useful in understanding more about the situation. Find professional advice from someone who works in addiction treatment.
3. Carefully Open a Discussion
After doing some research and talking with a professional you might feel ready to begin discussing your parent's drinking habits with them in a one on one conversation. Try not to be accusatory or attack them about things they have done.
Express genuine concern and ask whether they think they might have a problem. If they seem to be in denial or refuse to acknowledge their alcoholism then you might have to consider other ways of communicating.
4. Plan an Intervention
When a parent is resistant to getting help sometimes you need to put together an intervention so that the messages comes across more clearly. When a group of people are concerned about their well-being rather than simply one person, it can be harder for an alcoholic to disagree.
Get other family members involved like your siblings or relatives and close friends of your parents so that you can show them how much their behavior is affecting everyone around them. You can consult a professional about how to plan the intervention to make sure everything goes smoothly and you get your parent into a treatment center.
5. Be Supportive and Spend Time with Them
If your parent agrees to go to rehab it is important for you to participate in their treatment program and support them throughout the process of their recovery. You can attend meetings and therapy sessions to show your support and be involved in your parent's sobriety.
You should spend as much time with them as you can so that they feel comfortable and occupied enough that they can stay away from alcohol. Being there for your parent can prevent them from relapsing because they will remain connected to the people that love them.