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5 Tips To Help You Mentally Overcome Drug Addiction Dependency

on Wednesday, 15 October 2014. Posted in Breaking News

Overcoming drug addiction is a process that takes both mental and physical fortitude. Drug addiction is a very complicated disease because it impacts a person's neurological make up as well as their psychological patterns.

In order to recover from addiction, it is almost always necessary to seek professional help from a medical team who can aid in the process of withdrawal, as well as addiction management professionals who can offer counseling and therapy to get to the root of what is causing one's addiction and how triggers to use can be dealt with without using.

1. Begin to Understand Your Own Power

It is not uncommon for those who suffer from drug addiction to become overwhelmed with feelings of helplessness or powerlessness. The nature of drug addiction is that it leaves an addict at the mercy of their brain's reward center, which becomes so fixated on using that all of a person's thoughts become centered around using, and when an addict does not use, they are subject to strong withdrawal symptoms that may include nausea, head aches, and seizures among other things.

Although addiction does take a strong hold of an addict's mental processes, it is important to remember that you do have control over your own actions, and that the decision to seek treatment when you need it is within your grasp.

2. Cultivate Gratitude For All That You Have

Addiction is a disease that takes over one's entire life. Because of this, many of an addict's most important relationships may crumble, in part because an addict no longer possess the capacity to experience gratitude for those in their life.

Taking the time to realize that even when things seem entirely hopeless, you do have much to be thankful for, can help you to realize that you are willing to do the work necessary to reclaim your life and the things and relationships that are important to you.

3. Remind Yourself To Be Patient With Yourself

Becoming sober is by no means an easy process. Recovery is a challenging time in an addict's life and it requires a great amount of patience and fortitude. A large part of success in recovery is understanding that you will be facing difficult times.

Being prepared to weather challenging moments and understanding that lasting transformation takes time will help you to stick with recovery, even on trying days. It also helps you to remain resilient and able to endure.

4. Be Willing to Ask for Help

A large part of recovery is taking part of the recovery community that exists around you. The counselors, therapists, and other recovering addicts who you may attend group therapy or twelve step programs with, are wonderful resources, and they can help support you through challenges and offer valuable words of insight or the time and consideration that will help make your bid for sobriety successful.

Do not be afraid to reach out for help, and know that getting the assistance you need could be the thing that allows you to get through a very rough time.

5. Be Patient With Others

When one is addicted to drugs or alcohol, many of their important relationships become strained. Try to avoid becoming quickly angered with those around you, and remind yourself that everyone in your life is dealing with their own individual struggles.

Seek a peaceful life, and if you notice yourself feeling resentful, address that feeling and then release it. Work to accept responsibility in all situations you are involved in, and make a point of expressing love, appreciation, and gratitude to those around you on a regular basis.


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