There are numerous different aspects of recovering from an addiction and quitting the substance abuse itself is only the first step. Some people in recovery might focus solely on their abstinence but fail to make progress in other areas of their life that also contribute to their disease.
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Affirmations play an important role in recovery from alcohol abuse and addiction. The brain is the most powerful tool a person has in recovery, and using supportive, positive affirmations can help a person to find the strength to overcome his or her problem.
Because of the way that addiction and mental health problems are closely related, it is very common for patients in rehab to require treatment for both substance abuse and issues of depression. When you are focusing on recovery it can be difficult to simultaneously battle symptoms of depression which often contribute to the cycle of abuse.
Recovery from alcoholism can be difficult, but most people find a new lease on life when they enter recovery. However, many alcoholics face a common problem known as dry drunk syndrome.
Making the decision to get sober is, in effect, making the decision to totally transform your entire way of life and way of thinking. In sobriety, you will undergo a total change that involves you ridding yourself of the behaviors and negative thoughts that have, until this point, been preventing you from living a happy and healthy life.