How to Ensure a Successful Alcohol Rehab as an Out-Patient
You have been through detox and in-patient counseling. Your family has been through a lot of stress, spent a lot of money to help you recover and now, you are finally released into their care. The last thing you want right now is to waste all of the efforts you have poured into your Alcohol Rehab. Unfortunately, the last leg of your rehabilitation is also the toughest. Because you are back in your old environment and out of the controlled setting in the rehab center, you find yourself once again exposed to all of the factors that triggered your addiction. What do you do now?
Talk to your family
Your primary source of strength after inpatient treatment is your family. If anything is getting in the way of your rehab, do not be afraid to tell them. Obstacles could be the presence of alcoholic beverages in your home, the sheer abundance of alcoholic drinks in your work area or peer pressure. You need to surrender to the fact that you may not be strong enough yet to be around temptations that could draw you back to your addiction.
If you have alcohol in the house, ask your family to get rid of them. If you work in a place that serves alcoholic beverages, it may be time to look for a new job. If your friends continue to entice you to drink again, you may need to find new friends. If they cannot understand your condition and refuse to help you with your Alcohol Rehab efforts, you might want to ask yourself if they're really your friends.
Keep a journal
As old fashioned as it may seem, a notebook to jot down your sentiments will help you through the alcohol rehab process. Talking to your outpatient counselor when you keep track of your progress is also helpful. Memorializing what you did and did not do during the day will push you not to break your promise to get better. You can also process your thoughts more easily by writing them down.
It is possible that there is something at work or at home that triggers your craving for alcohol, but you may not have been able to process this in the beginning of your recovery. If you take notes and look at them later on, you might be able to understand yourself better. Most of the time, patients who undergo rehab have relapses when they feel like they do not have enough control of the situation. Keeping a journal helps you be more in control of your progress.
Do not miss your group sessions
Outpatient Alcohol Rehab support is vital to your recovery from addiction. Attend counseling regularly and try not to miss any sessions. These peers know what you are going through and can help you get better. Group sessions will make you feel less alone by showing you that other people are also striving to overcome their weaknesses. This, and the expert guidance of your counselor, should keep you right on track.
Choosing a Facility
Questions to Ask When Choosing a Facility for Alcohol Rehab
If this is your first time seeking alcohol rehab for yourself or a loved one, it would be helpful to know which questions to ask when searching for possible programs.Recovery Now TV will guide you in making the most appropriate decision based on your individual needs.
When researching alcohol rehab programs, consider the questions below to help guide you to making the most appropriate decision for treatment:
Will the facility work with your health insurance company?
If you have health insurance, please
or scroll to the bottom of the page to access the complete Insurance Guidance Information page.
Where is the facility located?
Oftentimes facilities will urge you to travel out of your area to receive treatment. Consider the list of pros and cons below for traveling out of the area for treatment.
Treatment out of the area-
- Getting out of the area for alcohol rehab will help an alcoholic or addict to focus on themselves rather than their familiar surroundings.
- Going out of the area for alcohol rehab creates a mindset where a client is taking a journey for their recovery.
- If the going gets tough in treatment, a distance between the home and the treatment facility might affect a person's decision to not give up and to stay in treatment.
- Going to an alcohol rehab program out of the area puts distance between you and your loved ones. Most treatment programs offer a family component and a long distance could make it difficult for supportive family and friends to participate in the treatment program.
- Going to an alcohol rehab program out of the area might make it difficult to return to the home environment. If you choose to go out of the area for treatment, it is crucial to make sure that the treatment facility has a discharge planning process which includes assistance in finding outpatient and Twelve Step Support systems for when you return home.
What governing body is the treatment facility licensed through?
All alcohol rehab programs providing therapeutic services and treatment planning must be licensed by a State governing body. If one of the facilities that you are considering is NOT part of the RecoveryNowTV network, then you will need to make sure that the facility is licensed through the state.
Is the facility accredited?
If so, what is the accreditation agency governing the facility? Accreditation is a true sign of a quality and safety assurance plan for a facility. While accreditation is not mandatory for a facility, it does provide a higher level of standards for a facility to adhere to. The two major accrediting bodies are The Joint Commission (JCAHO) and Commission on Accreditation of Rehab Facilities (CARF). Both accrediting organizations ensure that the facility actively participates in rigorous quality and safety improvement protocols.
What does a typical day entail?
Ask the alcohol rehab facility go through the daily schedule and feel free to ask questions of each item on the schedule. This will give you an understanding of all of the services offered. This will allow you to take full advantage of the treatment protocols being offered.
What is the price of the treatment?
Are there additional costs over and above the stated cost? Is there a daily rate? Is there an early termination policy?
Is there an extended care program?
When searching for an alcohol rehab, if time and your schedule permits, then it is recommended to enter an extended care program or a structured sober living environment. This will ensure that the re-entry back into daily living is a safe transition. Many programs offer a step-down or sober living program which includes mandatory Twelve Step participation, curfews, and drug testing
Is there a program in place for relapse?
It is important to know if the alcohol rehab program will support you during a relapse. Many programs have relapse prevention or a refresher course in case of a relapse. Although many people do not want to consider readmitting to a treatment facility, it is important to know that your treatment program will support you if you have a relapse.